WHAT IS CROSSFIT?
CrossFit is “constantly varied functional movements executed at high intensity across broad time and modal domains.” That’s a fancy way of saying that we use a variety of full body movements ranging from aerobic exercise, gymnastics and weightlifting in different combinations across a wide range of times. Every day will bring a new and exciting workout for you to challenge yourself with!
IS THIS FOR ME?
To quote CrossFit Founder Coach Glassman:
“Absolutely! Your needs and the Olympic athlete’s differ by degree not kind. Increased power, speed, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, and accuracy are each important to the world’s best athletes and to our grandparents.” We take pride in our focus on technique, progression, and quality movement, employing hands on professional coaching in a fun, safe and inclusive environment.
Our goal at Applewood CrossFit is to help you achieve your health and fitness goals. Whether your goal is to get in shape for your daily routine, climb your first 14’er or stand on the podium at your next CrossFit competition, we are here to help you on your journey. Whatever your fitness goal may be, we believe that the CrossFit methodology we employ at Applewood CrossFit will help you achieve it.