The Pilates Method is one of the most successful physical conditioning/rehabilitative exercise programs since its conception by Joseph Pilates in the 1920’s. By focusing on deep core strengthening and stretching, Pilates develops better control, balance and coordination of movement. Individuals, dancers and athletes worldwide use this method of exercise to enhance their health and fitness goals, prevent injury, and relieve pain.

The exercises are based on smooth, “natural movements”, to restore the body to true balance and ease of movement. One can start Pilates at any age and continue doing it for the rest of their life.

Pilates Movement For Life in Arvada offers Private Sessions, Semi-Private Sessions, Reformer, Mat, Low Chair, Booty Barre, and Orbit Classes. We also offer a golf conditioning program to improve your golf skills and prevent injury. Additionally, Pilates Movement For Life has the Pink Ribbon Program for breast cancer survivors. All sessions are 55 minutes long. You can schedule online at www.pilatesmfl.com or call us at 303-422-3363.

• Benefits of Pilates:
– Increase Flexibility & Strength
– Create Long/Lean Muscles
– Improve Alignment & Posture
– Develop Core Strength
– Improve Breathing
– Restore Physical & Mental Vitality
– Support a Healthy Lifestyle